Home » kzuthlnm » FRIDAY COOKING – HEALTHY CHICKEN FRIED RICE WITH ‘NO SALT CHEF’ BRIAN McDERMOTT

FRIDAY COOKING – HEALTHY CHICKEN FRIED RICE WITH ‘NO SALT CHEF’ BRIAN McDERMOTT

first_imgWith the kids off school and the weather doing its best impression of summer, many of us may find it hard to cook these days.Chef Brian McDermottIn fact, we may have visited our favourite takeaway a little more often than we would have liked in recent weeks.But No Salt chef Brian McDermott this week brings you his new take on a takeaway favourite – Chicken Fried Rice. “This week my recipe will have you relaxing to your take on a favourite takeaway,” said Brian.Recipe1 egg1 Chicken Breast Cooked, cooled and sliced 2 tsp sesame oil2 tbsp Rapeseed oil200g long-grain rice cooked and left to go cold100g Sweet Red Peppers Diced4 spring onions, finely chopped 100g beansprouts1-2 tsp soy sauceFresh ChivesFresh ground pepper MethodBeat together the egg and sesame oil and put to one side.Heat the Rapeseed oil in a wok. Add thin strips of cooked chicken.When it’s hot, add the rice and stir-fry for about 3-4 minutes until completely heated through.Add the diced peppers, spring onions and beansprouts, toss the rice constantly around the pan, for about 3 minutes.Season well with soy sauce and pepper, then push to one side of the pan.Pour the beaten egg mixture into the other side and leave for about 10 seconds so it begins to set. Then stir through with chopped chives. Serve immediatelyBrian’s Top Tip:Try adding leftover cooked Ham or Bacon.Brian is also back on RTE’s Today Show this Monday on RTE1 at 4.30pm.FRIDAY COOKING – HEALTHY CHICKEN FRIED RICE WITH ‘NO SALT CHEF’ BRIAN McDERMOTT was last modified: April 10th, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Brian McDermottNo Salt Chefrecipelast_img

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*